Joey Atlas Truth About Cellulite Review – Few rules of diet for cellulite removal

Joey Atlas Truth About Cellulite Review – Few rules of diet for cellulite removal

There are a few rules of such diets for cellulite removal: Joey Atlas Truth About Cellulite Program - The first rule in dealing with orange skin - do not overeat, and to limit the use of certain substances, especially fats. If there is a heightened sensitivity to the vegetable protein contained in wheat and rye, use a gluten-free diet.

Joey Atlas Reviews - When it is necessary to exclude pastry dishes, beet sugar, products made from rye and wheat flour. Thus it is necessary to increase the use of animal proteins.

Those products that cause irritation to the digestive tract is also better to remove it. These include salads, raw fruits and vegetables, spicy condiments, canned food, food additives. Dishes are best steamed or boiled, and if you need something to bake or stew, then it should be done without the use of fat. Normal calories are about 1,800 calories per day.

Massage is one of the most effective ways to quickly get rid of cellulite - Enough with the benefit of vacant carry out any minute, making this time of lymphatic drainage massage hands. Making it necessary for the lines of lymph flow, namely, from the bottom up, starting from the knees to the abdomen and moving light circular movements. Do not forget to work out every muscle, with all the movements are made as soft and careful not to damage the small blood vessels under the skin.